Apple of the Day

Apple of the Day:

Take the stairs instead of the elevator. A little bit of physical activity can significantly lower your risk for cancer.
American Cancer Society
Health Care for Every Body
Jim Bleecker, MS. Ed., D.C.
http://www.thecity1.com/biz/alliedHealth

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We Care for the County
Whiteside County Health Department


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Yoga and a Vital Self
Martina Maxfield
http://www.thecity1.com/biz/martinaMaxfield

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Here's to Your Health!
(Posted by Health Editor)


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